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9 PT-Recommended Exercises for Lower Back Pain for Seniors

Learn what exercises for lower back pain for seniors physical therapists recommend to help with back strength and mobility.

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Senior woman doing exercises for lower back pain

Published Date: Aug 29, 2024

Senior woman doing exercises for lower back pain

Table of Contents

Find relief from lower back pain, a thrown out back, sciatica, & more.

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1. Seated Hamstring Stretch

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2. Quad Stretch

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3. Hip Flexor Stretch

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4. Seated Cat Cow

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5. Standing Hip Extension

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6. Seated Pelvic Tilts

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7. Bird Dog

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8. Bridge

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9. Abdominal Bracing

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Table of Contents

9 Exercises for Lower Back Pain for Seniors

1. Seated Hamstring Stretch

2. Quad Stretch

3. Hip Flexor Stretch

4. Seated Cat Cow

5. Standing Hip Extension

6. Seated Pelvic Tilts

9. Abdominal Bracing

Benefits of Exercises for Lower Back Pain for Seniors

How Hinge Health Can Help You

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