5 best exercises for period cramps and tips for pain relief
Learn the benefits of exercise during your period, and the best exercises physical therapists recommend for cramp relief.
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Last Updated: May 7, 2025
Table of Contents
Fully Covered Pelvic Care
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Check if I'm eligibleExercises to ease period cramp pain
Want expert care? Check if you're covered for our free program →- Diaphragmatic Breathing
- Cat Cow
- Kneeling Adductor Stretch
- Child’s Pose (With Side Bend)
- Seal Stretch