Hinge Health
  1. Hinge Health Learning Centre
  2. Articles

Diet and mental health: how what you eat affects your mood, mind, and more

Explore the connection between diet and mental health. Learn which foods boost mood and get easy tips to nourish your mind and body.

$0 cost to you
woman thinking about diet and mental health
Published Date: Aug 27, 2025
woman thinking about diet and mental health
Table of Contents

Fully covered pain relief

Find relief from muscle and joint pain.
Check if I'm eligible
Table of Contents
How diet affects mental health 
Benefits of a balanced diet for mental health 
Processed foods and mental health
Foods that support mental health 
Tips to improve diet and mental health 
How mental health impacts pain and muscle and joint health
PT tip: Move after a meal 
How Hinge Health can help you
References

Related Articles

Home remedies and tips for constipation (plus exercises that help)
Impact of social media: 4 sneaky ways it disrupts your well-being and how to change that
What to eat for breakfast: balanced and healthy options
Exercise and Mental Health: How Movement Boosts Your Mood
Nutrition and joint health: anti-inflammatory foods for joint pain
12 sneaky tips to eat more vegetables and feel your best