Costochondritis: symptoms, causes, treatments, and stretches to ease chest tightness
Chest pain can be scary, but costochondritis is manageable. Learn the signs, causes, and how to find relief with simple exercises and at-home treatments.
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Published Date: Dec 30, 2025
Table of Contents
Gentle chest and upper body stretches
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- Shoulder gators
- Standing child's pose
- Standing chest stretch
- Resisted T