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7 basic core stretches for overall health
Learn how to stretch your core muscles through dynamic stretches that can increase your mobility, ease tension, and reduce pain.
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Muscle or joint pain? Get access to virtual physiotherapy
Published Date: Feb 27, 2025
Table of Contents
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1. Seal stretch
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2. Cat cow
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3. Knee rocking
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4. Kneeling hip flexor stretch With overhead reach
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5. Back rotation stretch
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6. T-spine opener
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7. Diaphragmatic breathing
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Table of Contents
7 core stretches to improve mobility
1. Seal stretch
2. Cat cow
3. Knee rocking
4. Kneeling hip flexor stretch With overhead reach
5. Back rotation stretch
6. T-spine opener
7. Diaphragmatic breathing
Personalizing your core exercises
Benefits of core stretches
References
How Hinge Health can help you
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