Commute to work with less pain: exercises and tips to stay comfortable
Learn what causes pain while commuting, and how to prevent and treat it with exercises and tips from physical therapists.
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Published Date: Jun 18, 2025
Table of Contents
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Start your app tourExercises for before your commute
Want expert care? Check if you're covered for our free program →- Calf raises
- Squats
- Lunges
- Bridges
- Planks
Exercises for after your commute
Want expert care? Check if you're covered for our free program →- Forward bend
- Pigeon pose
- T-spine opener
- Standing child's pose
- Cross arm stretch
- Cat cow stretch