Skip to main content
Login
Request Demo
Support
English (United Kingdom)
English (United Kingdom)
Hinge Health
Hinge Health
Login
Request Demo
Support
English (United Kingdom)
English (United Kingdom)
For individuals
Benefits leaders and health plans
Our approach
Learning Centre
About
Enrol now
Hinge Health Learning Centre
Articles
How to do child’s pose: a Hinge Health guide
Learn how to do child’s pose to help with mobility and flexibility, plus modifications to make it easier or harder.
$0 cost to you
Muscle or joint pain? Get access to virtual physiotherapy
Last Updated: Mar 28, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Child’s Pose
Child’s Pose
Child’s Pose
Child’s Pose
Child’s Pose Modifications
Child’s Pose Modifications
Child’s Pose Modifications
Child’s Pose Modifications
Table of Contents
What is a child’s pose stretch?
What muscles does child’s pose work?
Child’s pose benefits
Child’s pose: exercise and modifications
How Hinge Health can help you
References
Related Articles
How to do a kneeling hip flexor stretch: a Hinge Health guide
How to do lunges: a Hinge Health guide
How to Do Pigeon Pose: A Hinge Health Guide
How to do a happy baby: a Hinge Health guide
How to do a seal stretch: a Hinge Health guide
How to do downward dog: a Hinge Health guide