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How to do child’s pose: a Hinge Health guide
Learn how to do child’s pose to help with mobility and flexibility, plus modifications to make it easier or harder.
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Muscle or joint pain? Get access to virtual physiotherapy
Last Updated: Mar 28, 2025
Table of Contents
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Child’s Pose
Child’s Pose
Child’s Pose
Child’s Pose
Child’s Pose Modifications
Child’s Pose Modifications
Child’s Pose Modifications
Child’s Pose Modifications
Table of Contents
What is a child’s pose stretch?
What muscles does child’s pose work?
Child’s pose benefits
Child’s pose: exercise and modifications
How Hinge Health can help you
References
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