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10 Chair Exercises for Seniors, Recommended by Physical Therapists

When getting up to move isn’t an option, these chair exercises, recommended by physical therapists, can help improve mobility.

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Published Date: Jul 10, 2024
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Table of Contents

1. Sit to Stand

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2. Knee Extension

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3. Hamstring Curl

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4. Seated Marches

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5. Seated Calf Raises

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6. Seated Chest Press

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7. Seated Abdominal Bracing

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8. Seated Side Bend with Arms Raised

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9. Seated Hamstring Stretch

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10. Seated Glute Stretch

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Table of Contents
10 PT-Recommended Chair Exercises for Seniors
1. Sit to Stand
2. Knee Extension
3. Hamstring Curl
4. Seated Marches
5. Seated Calf Raises
6. Seated Chest Press
7. Seated Abdominal Bracing
8. Seated Side Bend with Arms Raised
9. Seated Hamstring Stretch
10. Seated Glute Stretch
Benefits of Chair Exercises for Seniors
PT Tip: Don’t Skip “Sit to Stand”
How Hinge Health Can Help You
References

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