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Your Guide to C-section Scar Massage and Desensitization

Explore scar mobilization and desensitization techniques to aid healing in this step-by-step guide to C-section scar massage.

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Last Updated: Sep 1, 2025
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Table of Contents

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Table of Contents
Benefits of C-Section Scar Massage
How to Massage Your C-Section Scar
Scar Desensitization: Turn Down the Pain Volume
How to Perform C-Section Scar Desensitization
Pelvic Floor Physical Therapy for C-Section Healing
PT Tip: ‘It’s Never Too Late’
How Hinge Health Can Help You
 References

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