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Cervical herniated disc: symptoms, treatments, and exercises

Learn more about how a herniated disc in the neck can cause pain, and feel better with these PT-approved exercises.

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Published Date: Feb 7, 2024
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Table of Contents

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Exercises for cervical herniated disc

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  • Chin Tucks
  • Seated Chest Opener
  • Seated Isometric Head Tilts
  • Head Turns With Hand
  • Open Book Rotations
  • Straight Arm Pulldowns
Table of Contents
What Is a Cervical Herniated Disc?
Herniated Disc vs. Bulging Disc: What’s the Difference?
Cervical Herniated Disc: A Hinge Health Perspective
Symptoms of a Cervical Herniated Disc
Causes of a Cervical Herniated Disc
Cervical Herniated Disc Prevention
Treatment Options
Exercises for cervical herniated disc
PT tip: Mix it up
How Hinge Health can help you
References 

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