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What is central sensitization syndrome? Causes, symptoms, and treatments

Discover what central sensitization syndrome is, how it’s linked to chronic pain, and simple strategies to help calm pain and improve your overall well-being.

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woman feeling central sensitization syndrome
Published Date: Sep 8, 2025
woman feeling central sensitization syndrome
Table of Contents

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  • Diaphragmatic breathing
  • Head turns
  • Seated cat cow
Table of Contents
What is central sensitization syndrome?
Causes and risk factors of central sensitization syndrome
Symptoms of central sensitization syndrome
Conditions linked to central sensitization syndrome
Gentle exercises for central sensitization syndrome
How to retrain your pain system
Treatments for central sensitization syndrome
PT tip: Be a gentle detective
How Hinge Health can help you
References

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