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How to do cat cow: a Hinge Health guide
Learn how to do a cat cow stretch to help with back pain and mobility, plus modifications to make it easier or harder.
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Muscle or joint pain? Get access to virtual physiotherapy
Last Updated: May 7, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
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Cat Cow
Cat Cow
Cat Cow
Cat Cow
Cat Cow Modifications
Cat Cow Modifications
Cat Cow Modifications
Cat Cow Modifications
Table of Contents
What is cat cow?
What muscles does cat cow work?
Cat cow benefits
Cat cow: exercises and modifications
How Hinge Health can help you
References
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