Hinge Health Learning Centre
Articles
How to do cat cow: a Hinge Health guide
Learn how to do a cat cow stretch to help with back pain and mobility, plus modifications to make it easier or harder.
$0 cost to you
Muscle or joint pain? Get access to virtual physiotherapy
Last Updated: May 7, 2025
Table of Contents
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Cat Cow
Cat Cow
Cat Cow
Cat Cow
Cat Cow Modifications
Cat Cow Modifications
Cat Cow Modifications
Cat Cow Modifications
Table of Contents
What is cat cow?
What muscles does cat cow work?
Cat cow benefits
Cat cow: exercises and modifications
How Hinge Health can help you
References
Related Articles
How to do a happy baby: a Hinge Health guide
How to do a seal stretch: a Hinge Health guide
How to do a glute stretch: a Hinge Health guide
How to do downward dog: a Hinge Health guide
How to Do Donkey Kicks: A Hinge Health Guide
How to do a pelvic tilt exercise: a Hinge Health guide
