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Hip bursitis treatment: tips and exercises for pain and mobility

Discover effective hip bursitis treatment options, including exercises from physical therapists to relieve pain and improve mobility.

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Woman-having-bursitis-hip
Last Updated: Jul 22, 2025
Woman-having-bursitis-hip
Table of Contents

Fully covered hip pain relief

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Clamshells

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Kneeling hip flexor stretch

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Single-leg balance

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Seated hip abduction

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External hip rotation

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Table of Contents
Movement is medicine for hip bursitis
Hip bursitis treatment: exercise and physical therapy
Top exercises for hip bursitis 
Clamshells
Kneeling hip flexor stretch
Single-leg balance
Seated hip abduction
External hip rotation
More hip bursitis treatments 
How lifestyle habits affect bursitis
When to see a doctor 
PT tip: Walk on both sides of the road
How Hinge Health can help you
References

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