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How to do a bridge exercise: a Hinge Health guide
Learn how to do a bridge exercise to help with glute strength and lower body stability, plus modifications to make it easier or harder.
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Last Updated: Mar 28, 2025
Table of Contents
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Bridge
Bridge
Bridge
Bridge
Bridge Modifications
Bridge Modifications
Bridge Modifications
Bridge Modifications
Table of Contents
What is a bridge exercise?
What muscles does the bridge exercise work?
Bridge exercise benefits
Bridge: exercises and modifications
How Hinge Health can help you
References
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