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How to do a bird dog: a Hinge Health guide
Learn how to do a bird dog to improve core strength and stability, plus modifications to make this exercise easier or harder.
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Muscle or joint pain? Get access to virtual physiotherapy
Last Updated: Jul 22, 2025
Table of Contents
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Bird Dog
Bird Dog
Bird Dog
Bird Dog
Bird Dog Modifications
Bird Dog Modifications
Bird Dog Modifications
Bird Dog Modifications
Table of Contents
What is a bird dog exercise?
What muscles does bird dog work?
Benefits of bird dog
Bird dog: exercises and modifications
How Hinge Health can help you
References
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