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8 Bicep Stretches Physical Therapists Recommend to Ease Arm Pain

Discover how bicep stretches can relieve arm pain and improve mobility with tips from physical therapists.

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Published Date: Oct 23, 2024
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Table of Contents

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1. Elbow Hang

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2. Seated Chest Opener

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3. Doorway Stretch

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4. Seated Pec Stretch

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5. Standing Chest Stretch

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6. Tricep Extension

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7. Wrist Rotations

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8. Crab Press

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Table of Contents
8 Bicep Stretches
1. Elbow Hang
2. Seated Chest Opener
3. Doorway Stretch
4. Seated Pec Stretch
5. Standing Chest Stretch
6. Tricep Extension
7. Wrist Rotations
8. Crab Press
Benefits of Bicep Stretches
How Hinge Health Can Help You
References 

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