Effective non-surgical treatments for knee pain: what to try
Most knee pain improves without surgery. Hinge Health physical therapists share the best non-surgical treatments for knee pain to help you find relief.
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Published Date: Jun 19, 2025
Table of Contents
Fully covered knee pain relief
Find relief from knee pain, knee locking, stiff knees, & more.
Check if I'm eligibleExercises for knee pain
Want expert care? Check if you're covered for our free program →- Straight leg raise
- Standing hamstring curl
- Bridge curl
- Wall squat
- Forward step down