Best exercise for heart health: types of exercise, how much you need, and tips
Discover the benefits of exercise for heart health, learn how to gauge your exertion and choose the right activities, in honor of American Heart Month.
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Published Date: Jan 23, 2025
Table of Contents
Warm-up exercises
Want expert care? Check if you're covered for our free program →- Sumo Squat
- Standing March
- Forward Step-Up
- Mountain Climbers
Cool-down exercises
Want expert care? Check if you're covered for our free program →- Founder
- Quad Stretch
- Hamstring Stretch
- Down Dog to High Plank
- Cat and Cow