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How to do a banded tricep extension: a Hinge Health guide
Learn how to do a tricep extension to improve upper arm strength, plus modifications to make this exercise easier or harder.
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Last Updated: Oct 23, 2025
Table of Contents
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Banded Tricep Extension
Banded Tricep Extension
Banded Tricep Extension
Banded Tricep Extension
Banded Tricep Extension Modification
Banded Tricep Extension Modification
Banded Tricep Extension Modification
Banded Tricep Extension Modification
Table of Contents
What is a banded tricep extension?
What muscles does banded tricep extension work?
Benefits of banded tricep extension
Banded tricep extension: exercises and modifications
How Hinge Health can help you
References
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