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Ball of foot pain treatment: tips and exercises

Discover effective ball of foot pain treatment options, including exercises from physical therapists to relieve pain.

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Last Updated: Sep 1, 2025
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Table of Contents

Fully covered foot or ankle pain relief

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Seated plantar fascia stretch

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Calf stretch

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Toe abduction

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Toe flexion

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Tibial raise

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Table of Contents
Movement is medicine for ball of foot pain
Ball of foot pain treatment: exercise and physical therapy 
Top exercises for ball of foot pain 
Seated plantar fascia stretch
Calf stretch
Toe abduction
Toe flexion
Tibial raise
Treatments for ball of foot pain
How to prevent ball of foot pain
PT tip: Keep your feet and ankles strong
How Hinge Health can help you
References 

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