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12 Back Strengthening Exercises for Seniors Recommended by Physical Therapists

Learn about the importance of back strengthening exercises for seniors and get moves recommended by physical therapists.

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Published Date: Oct 9, 2024
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Table of Contents

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1. Seated Resisted Row

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2. Mini Hip Hinge

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3. Rotating Plank at Wall

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4. Abdominal Bracing with Leg Extension

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5. Bridge

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6. Elevated Downward Dog

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7. Bent Over IYT

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8. Straight-Arm Pulldown

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9. Crescent Lunge

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10. Bird Dog

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11. Pallof Press

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12. Kickstand RDL (Romanian Deadlift)

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Table of Contents
Back Strengthening Exercises for Seniors 
Easier Exercises to Start With
1. Seated Resisted Row
2. Mini Hip Hinge
3. Rotating Plank at Wall
4. Abdominal Bracing with Leg Extension
5. Bridge
6. Elevated Downward Dog
More Challenging Exercises to Advance To
7. Bent Over IYT
8. Straight-Arm Pulldown
9. Crescent Lunge
10. Bird Dog
11. Pallof Press
12. Kickstand RDL (Romanian Deadlift)
Benefits of Back Strengthening Exercises for Seniors
How Hinge Health Can Help You
References 

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