12 Back Strengthening Exercises Physical Therapists Swear By

If you’re dealing with back pain, targeted back strengthening exercises can help you feel better so you can do all the activities you enjoy.

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Published Date: Sep 11, 2024

Table of Contents

Find relief from lower back pain, a thrown out back, sciatica, & more.

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1. Bridge

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2. Superman

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3. Bird Dog

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4. Plank

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5. Side Plank

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6. Bent Over Row

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7. Bent Over I,Y,T

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8. Hip Hinge

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9. Kickstand RDL (Romanian Deadlift)

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10. Banded Pull Aparts

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11. Pall Of Press

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12. Squat

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Table of Contents

12 Back Strengthening Exercises to Do at Home

6. Bent Over Row

7. Bent Over I,Y,T

9. Kickstand RDL (Romanian Deadlift)

10. Banded Pull Aparts

11. Pall Of Press

Importance of Back Strengthening Exercises

How Hinge Health Can Help You

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