Lower back pain when lying down: causes, treatments, exercises
Lower back pain when lying down can disrupt sleep. Learn how to get relief, especially with gentle exercises recommended by Hinge Health physical therapists.
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Published Date: Jan 15, 2026
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleGentle exercises for lower back pain
Want expert care? Check if you're covered for our free program →- Knee rocking
- Diaphragmatic breathing
- Bridge
- Alternating pelvic tilts