Is ice or heat better for back pain?
Is heat or ice better for back pain? Learn when to use heat or ice therapy for back pain relief, and get exercises from physical therapists.
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Last Updated: May 7, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises to relieve back pain
Want expert care? Check if you're covered for our free program →- Glute Bridges
- Knee Rocking
- Lower Body Nerve Glides