Back pain from stress: tips and exercises to relieve tension
Stress definitely plays a role in back pain. Get tips for stress relief and back exercises to ease your pain from our physical therapists.
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Last Updated: Jul 22, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises to ease stress-related back pain
Want expert care? Check if you're covered for our free program →- Standing Child's Pose
- Seated Cat Cow
- Hip Flexor Stretch