Common back injuries: causes and treatments
Discover some of the most common back injuries, plus how to prevent and manage pain through targeted exercises and other conservative treatments.
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Published Date: Apr 7, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises for minor back injuries
Want expert care? Check if you're covered for our free program →- Bridges
- Straight Leg Raises
- Glute Stretch
- Cat Cow