8 best stretches to improve back flexibility
Learn why you might experience low back tightness and how to improve your back flexibility, especially with stretches and exercises from physical therapists.
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Last Updated: May 7, 2025
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Check if I'm eligibleBack stretches for lower back pain and flexibility
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- Standing Hip Flexor Stretch
- Bridge
- Knee Hug
- Figure 4 Stretch
- Cat Cow
- Knee Rocking Exercise
- Back Rotation Stretch