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10 Back Exercises for Beginners, Recommended by Physical Therapists

Discover the back exercises for beginners that are recommended by Hinge Health physical therapists to relieve back pain and improve mobility.

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Published Date: Oct 10, 2024

woman-practicing-back-exercises-for-beginners

Table of Contents

1. Seated Cat Cow

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2. Cat Cow

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3. Band Pull Aparts

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4. Hip Hinge With Towel Pull

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5. Hamstring Stretch

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6. Hip Flexor Stretch

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7. Frisbee Toss

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8. Bird Dog

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9. Diaphragmatic Breathing

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10. Child’s Pose

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Table of Contents

10 Back Exercises for Beginners

1. Seated Cat Cow

3. Band Pull Aparts

4. Hip Hinge With Towel Pull

5. Hamstring Stretch

6. Hip Flexor Stretch

7. Frisbee Toss

9. Diaphragmatic Breathing

10. Child’s Pose

Benefits of Back Exercises

How Hinge Health Can Help You

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