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How to Strengthen Your Back Muscles With These 8 Exercises

Keep your back healthy with these back exercises you can try at home, recommended by physical therapists.

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Published Date: Mar 21, 2024

Table of Contents

Find relief from lower back pain, a thrown out back, sciatica, & more.

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1. Bird Dog

1. Bird Dog

2. Bridge

2. Bridge

3. Push-Up

3. Push-Up

4. Bent Over I,Y,T

4. Bent Over I,Y,T

5. Standing Side Bend With Arm Reach

5. Standing Side Bend With Arm Reach

6. Child’s Pose

6. Child’s Pose

7. Cat-Cow

7. Cat-Cow

8. Back Rotation Stretch

8. Back Rotation Stretch

Table of Contents

Strengthening Exercises to Build a Strong Back

Physical Therapist-Recommended Back Stretches

The Benefits of Regular Back Exercises

How Hinge Health Can Help You

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