What causes back and knee pain together? Treatments and exercises for relief
Learn about the connection between back and knee pain, why it happens, and how to treat it with exercises recommended by Hinge Health physical therapists.
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Published Date: Apr 22, 2025
Table of Contents
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises for back and knee pain
Want expert care? Check if you're covered for our free program →- Bridge Exercise
- Pelvic Tilt
- Figure Four Stretch
- Lower Body Nerve Glides
- Squats
- Lunges