Postpartum Back Pain: Tips and Exercises for Back Pain After Pregnancy
Discover how to relieve postpartum back pain with tips and exercises recommended by physical therapists.
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Last Updated: Oct 23, 2025
Table of Contents
Fully Covered Pelvic Care
Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligibleExercises for Postpartum Back Pain
/for-individuals →- Diaphragmatic Breathing
- Alternating Pelvic Tilts
- Abdominal Bracing
- Cat Cow
- Seated Glute Stretch
- Knee Rocking
- Side Plank from Knees