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5 best adductor stretches to ease hip and groin tightness

Hinge Health physical therapists share the top adductor stretches to ease tension in your hips and groin, so you can move more comfortably.

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Woman performing adductor exercises in a chair.
Published Date: Sep 29, 2025
Woman performing adductor exercises in a chair.
Table of Contents

1. Seated adductor stretch

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2. Standing groin stretch

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3. Butterfly stretch

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4. Wall groin stretch with legs apart

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5. Kneeling hip adductor stretch

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Table of Contents
5 adductor stretches for improved flexibility
1. Seated adductor stretch
2. Standing groin stretch
3. Butterfly stretch
4. Wall groin stretch with legs apart
5. Kneeling hip adductor stretch
Personalizing your adductor stretches 
Benefits of adductor stretches 
How Hinge Health can help you
References 

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